By Sue Arrowsmith Sue.arrowsmith@yahoo.com You would never guess Miami’s premiere Vietnamese restaurant is a tiny establishment right on Calle Ocho, just steps from the famous Cuban landmark, Versailles restaurant. Hy Vong truly is one of our best kept culinary secrets. Family-owned and operated by Kathy Manning and Tung Nguyen since 1980, it has been voted […]
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We are giving props out there to all those restaurants that incorporate some veggie in their menus. Here is one I personally enjoy at Pincho Factory. Their VEGGIE BURGER is Delish!!!⠀
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Image is a #regram; join @pinchofactory!⠀
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Inspired by: #livesickfree #seedfw #gfljourney2018 #foodmattersfilm #fedupmovie #gflyogabites #plantpurenation💚💚💚 #plantpurepods #plantpurecommunities #forksoverknives #danielplan #seedfw #cowspiracy #vegucated #yoga #whatthehealth @foodmatters @fedupmovie @forksoverknives @thedanielplan @cowspiracy @vegucated @wthfilm @seedfw @plantpurenation
Lover Burgers? Here is an idea... Bean Burger Wrap @lemonicafe!⠀
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Image is a #regram; join @lemonicafe!⠀
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Inspired by: #livesickfree #seedfw #gfljourney2018 #foodmattersfilm #fedupmovie #gflyogabites #plantpurenation💚💚💚 #plantpurepods #plantpurecommunities #forksoverknives #danielplan #seedfw #cowspiracy #vegucated #yoga #whatthehealth @foodmatters @fedupmovie @forksoverknives @thedanielplan @cowspiracy @vegucated @wthfilm @seedfw @plantpurenation
Good Morning GFL friends, EXCITING news @plantpurenation (creators of the PLANT PURE NATION movie on NETFLIX.) Created a website designed to help start PLANT PURE COMMUNITIES (check them out at @plantpurecommunities ). Their mission [AND OURS] is to build stronger, healthier, more sustainable communities. #plantpurecommunities .⠀
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Consider leading one of these communities in your area, get involved!⠀
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Inspired by: #livesickfree #seedfw #gfljourney2018 #foodmattersfilm #fedupmovie #gflyogabites #plantpurenation💚💚💚 #plantpurepods #plantpurecommunities #forksoverknives #danielplan #seedfw #cowspiracy #vegucated #yoga #whatthehealth @foodmatters @fedupmovie @forksoverknives @thedanielplan @cowspiracy @vegucated @wthfilm @seedfw @plantpurenation
Good morning GFL friends, I recently had a chance to try some really good stuff at @mannalifefood , and everything was tasty and better yet healthy! One of the first things I ordered was the “reviver”, this drink is great for anytime you need to get going quick and packed with nutrients!⠀
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Get one or three (for later), and have it at your disposal during the week for when your on the run.⠀
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In case your wondering about the ingredients:⠀
Orange, Green Apple, Red Apple, Ginger, Lime, Mint Leaves⠀
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It's a great combination, very hard to pull off especially if you slip with the ginger, but this was balanced perfectly. #mannalifefoodmiami #mannamiami #mannalifefood ⠀
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Inspired by: #livesickfree #seedfw #gfljourney2018 #foodmattersfilm #fedupmovie #gflyogabites #forksoverknives #danielplan #seedfw #cowspiracy #vegucated #yoga #whatthehealth @foodmatters @fedupmovie @forksoverknives @thedanielplan @cowspiracy @vegucated @wthfilm @seedfw
Keep moving forward! Eat right, and don't let anything get in your way. Check out our friends over at @floyo_coralgables and @sanatoshealthymarket they would love to keep you strong, flexible, and clear for the day!!
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Support the #GFLYOGABITES movement to support all the health conscious restaurants and yoga studios in your neighborhood. Tag them! Let them know you support them.⠀
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Inspired by: #livesickfree #seedfw #gfljourney2018 #foodmattersfilm #fedupmovie #gflyogabites #forksoverknives #danielplan #seedfw #cowspiracy #vegucated #yoga #whatthehealth @foodmatters @fedupmovie @forksoverknives @thedanielplan @cowspiracy @vegucated @wthfilm @seedfw
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Breakfast Ideas
- Oatmeal Chocolate Chip CookiesMy daughter has just told me that she does not like nuts in her cookies.My head whips around, my eyes wide and disbelieving. What?? For one horrible split second I imagine endless days and months and years stretched before me, a long lifetime without nuts in my baked goods. I remember the melancholy of having to bake nut-free for my brother, who didn’t li […]
- Garlic Lemon Butter ShrimpWhew. It’s been two absolutely hectic weeks and I feel like I’m coming out of a long and rather challenging gauntlet. My boss was here from overseas (Yes, I have a boss! So when I say I am a worker bee I really do mean it!) and we had a series of intense meetings. That’s not to say that all this lay heavy on my shoulders. Intense yes, but rewarding and e […]
- Caramel Croissant PuddingHave you ever had one of those days when you just needed caramel, croissants, and rum in the morning? Don’t we all just have days like that? When only sugar, booze, and French boulangerie, will help?Well, if you are better able to manage your feelings, going out for a run or finding peace in your yoga class instead of calories in your pantry, then absolute […]
- Lemon Butter ChickenSo many new places to eat are opening up these days. Not just in my neighborhood (in which there are a lot of great new places to explore and turn into hangouts…yay!) but all over. Our local dining scene has never been more vibrant. It is truly a diners market where one has a dizzying array of choices. There are those maverick independents whose deliciou […]
- Garlic Mushroom QuinoaHi! How have you all been doing? Good I hope. I’ve been under the weather this past week. One of those nasty, unidentifiable bugs that make you feel generally lousy (runny nose, itchy throat, achy body) but not lousy enough to render you totally bedridden. And if I’m not feeling lousy enough to be bedridden, then you know where I am…doing everything els […]
- Double Chocolate PancakesWhen it’s time to do the grocery I always (ideally) like to fly solo. When the whole brood comes along, things no doubt get crazy with all sorts of stuff mysteriously appearing in the cart by checkout time. And don’t think this is solely from the little ones. C always sneaks in some contraband – Vienna sausage, Spam, and his beloved instant noodles. As f […]
- Guava BarsSo, I’ve been walking lately. A brisk morning walk several times a week, as well as walking wherever I can vis a vis taking the car. Although I have always espoused a life of decadence (i.e. rationalising my laziness), a pain au chocolat in one hand and a good book in the other, cozily ensconced in a mass of duvet covers, I can’t deny that time takes its t […]
- Sesame Soba NoodlesI was at our neighborhood coffee shop yesterday morning. I woke up a just a tiny bit earlier so I could sneak a solo coffee before I went to market. Which I suppose is a funny thing to do on Valentines, but I love it when I have time to grab a cup of coffee before heading to the market on Saturdays, so there you go. Just me, my flat white, doing my little […]
- Quick Blueberry and Chia Seed JamDid I ever tell you that my father was a photographer? If not by profession then definitely by heart. Long before the arrival of digital cameras, he lugged his (what seemed to me then) huge camera everywhere. I had to pose for so many photos. “Look up…look left…look down…chin up…” I obeyed like the dutiful daughter that I was (still am actually). And t […]
- Peking Pork ChopsIf you are thinking that much of what we eat at home is Asian food, or at the very least Asian-influenced food, then you would be absolutely right. My pantry is packed with everything from soy sauce (regular and dark) to sesame oil (Chinese and Korean), oyster sauce and hoisin, Shaoxing wine, rice wine, rice wine vinegar, mirin, fish sauce, coconut milk, va […]
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